Depression natural treatment plan
What is Depression?
A disturbed state of mind is called
depression. When your mind is disturbed badly then you will
have a severe depression attack. You will
lose interest in activities and interest in living.
Symptoms of Depression
Symptoms include loss of appetite,
low energy level, poor concentration, unwillingness to participate in any programs,
unwillingness to meet and talk with people, wants to sit lonely all the time, lack
of interest in doing job, lack of interest in studying, feeling of no future, always
mourning,
always thinking of the same incident, stuck in the past, spending time in dark rooms.
What are the causes of
Depression?
The causes of depression are that there
is a clash between our brain
and our soul
(mind). I will tell you what is Brain and
what is Soul.
About Brain: From birth on what we see and what we hear are
all recorded in our brain as memories. These
memories are the identity of what you are.
What you are is decided on what is stored in your brain. For example if M. Tech course is stored in your
brain then you are an engineer. If MBBS course
is stored in your brain then you are a doctor.
All the relations in your life like mother, father, brother, sister, friends,
teachers, spouse, son, daughter, enemies, everything will be stored automatically
in your brain. All these make your Brain
and your identity. If any of the memory is
lost then your brain will feel sad and you will go into depression.
About Soul (mind): Soul is the invisible energy in your body. If you achieve something or fulfill your wish
or fulfill your goal then the Soul feels very happy and it makes your physical body
fully energized. It will uplift your spirit
and energy into sky-high. Makes you feel as you are the happiest person
on the earth.
On the other side, when you lose something
or some relation in your life your soul feels very sad and starts to cry and your
physical body will lose all its strength and energy and collapse at once. You will go into severe depression and loses interest
in living.
So, Soul is the invisible energy from
which you are getting power and energy to live.
Without the Soul you are dead.
Ways to get out of Depression
naturally
In order to get out of depression we
have to feed our Soul. If you feed your Soul
then in turn your Soul will give your tremendous amounts of power and energy with
which you will once again feel as the happiest person on the earth.
Adopt any one or more of the given below
in your daily routine to feed your Soul.
Your depression will vanish naturally.
1.
Make up your mind: Each and
every one born on earth will definitely die.
There is no excuse for any one. Let's
move on and continue journey. Your depression
will vanish.
2.
Sleeping: A good sleep will
cure your depression completely. Sleep just
like a small baby and forget everything in your mind. Your depression will vanish.
3.
Fruit Therapy: Drink the fresh
pomegranate
juice daily (no ready-made juice on stores). The taste of the juice will feed your Soul and
makes you feel light, energized, refresh and reboots your brain. Your depression will vanish.
4.
Ghee: Add just only one teaspoon
of ghee
(cow or buffalo) in your breakfast, lunch and dinner. Eat your food daily at the same time, which is comfortable and feeling good for you. The energy in the ghee will feed your Soul and
makes you feel happy. Your depression will
vanish.
5.
Exercise: Daily do jogging
or aerobics
or Zumba
or battle
rope workout. These exercises will feed
your Soul and make you feel strong and powerful. Your depression will vanish.
6.
Sun: Do some gardening work
or play games or do work outside in the sun. The warm heat energy from Sun will heal your depression. Your depression will vanish.
7.
Music Therapy: For music
therapy you will need two things one is good quality Smartphone and earbuds
and the other one is Soul feeding music numbers. Relax in a recliner or bed and listen to music
through earbuds only with high sound. I will
give you some of the Soul feeding music numbers. Listen to them and your depression will vanish.
This post is dedicated to save the valuable lives
on earth from vanishing due to ignorance and lack of money.
- Plant Healing
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