Constipation Permanent Cure
Are you
suffering from constipation your entire life. Here are the simple techniques and natural ways to get rid of constipation permanently, naturally without any medications.
What
is Constipation: Constipation
is a condition in which there is difficulty in emptying the bowels usually associated with hardened feces, disturbed mindset, happy mood, angry mindset.
Signs
and Symptoms: First of all we have to know that the constipation
is not a disease,
so there is no question of treatment here.
Treatment is given only for disease.
No disease no treatment. If someone
is suffering from constipation then his mind's thinking power will be slowed down;
his or her day runs very slowly and lazy; there will be no interest in going out
for parties, outing; life becomes dull and uninteresting; keeps all the work pending,
pending, pending; life becomes burden and unhappy every moment. Constipation headache is the immediate symptom
that spoils your daily routine.
If you want to live a healthy and happy
life and enjoy the life to its full extent then you much overcome form this constipation
problem or at least know the tips and tricks to escape from the constipation. If you escape from the constipation then you will
see a whole new world in front of you, a beautiful and happy world.
So, I will help you all and reveal you
the tips and tricks to escape from constipation problem and live a healthy and happy
life, which you all deserve it. You all are
born to enjoy the life at its fullest. So,
try to understand the tips and tricks that I have explained below about constipation
and adopt
it and live a happy and beautiful life.
Actually
what is happening in the large intestine let's see: Large
intestine is where our fecal
waste matter accumulates and we have to evacuate
it out in a timely manner. Otherwise, we
will suffer from constipation. The accumulated
fecal in the large intestine is wet and has some water mixed with it. When we postpone our evacuation of feces, then
the large intestine starts to absorb slowly all the water from the feces, thus making
the feces dry and hard in the large intestine.
Once the feces become dry and hard, then the feces will stuck in the large
intestine and it becomes very hard for us to evacuate the hardened feces out. The reason is simple, the water which is acting
as a lubricant for the feces is all soaked up by the large intestine. So, the more we postpone our fecal evacuation,
the more the stool becomes hard, the more constipation problem arises.
Causes
of Constipation: These are the causes of chronic constipation in
adults. Postponing fecal evacuation, lack
of physical exercise daily, drinking less water,
drinking cool fridge water, eating non-veg,
eating rich protein foods, taking painkillers, taking calcium channel blockers, antacids, opioids, taking iron supplements, depression, overthinking, racing of thoughts, meditation, always pretending to
be in happy mood, always trying to be in
calm state, always feeling happy, mind is engaged in some busywork, always thinking of future,
sadness, angry, eating fast foods more, always joking, sedentary lifestyle, doing sitting
job, inactive lifestyle, eating late at
night, irregular eating habits, eating curd food at nighttime, etc.
If you have a question like what to eat when you are suffering from constipation then don't bother on what to eat when constipated but rather think what not to eat. Just avoid non-veg and excess protein foods.
Actual
facts: These all business people are making huge money
from selling their products by saying that their products will cure your constipation. They are trying to picture it as a disease and
they are offering their products as a cure for constipation. Actual fact is constipation is not a disease,
so there is no question of curing it. Where
there is no disease at all then where is the question of curing it. Don't depend upon natural laxatives. Think wisely. I am telling to You, Think Wisely.
Prevention/Remedies: Now it comes the
important segment of our topic, which all of you are eagerly waiting for a Big Solution
for this constipation problem. Okay, okay
I will help you. Just go up once and
again read the causes of constipation para carefully. If we understand what are the causes of constipation
then automatically we understand how to avoid constipation just by avoiding those
causes in our daily life. It is that simple,
isn't it?
I don't
suggest you any foods for constipation but I will tell you the simple and smart
technique to get rid of constipation. I will give you some tips. Do them; you will never face this constipation
problem in your life.
First
Method: First, always try to evacuate your feces first
thing in the morning daily, no postponing.
Let's say you want to wake up 5:00 a.m. in the morning. Then, what you have to do is just simple wake
up at 4:30 a.m. and sleep on the same bed in prone position as shown below
and just relax all your body parts.
After the alarm clock strikes 5:00 a.m.
then just turn around and relax on the same bed in the supine position as
shown below and just relax all your body parts for 5 minutes.
Now, wake up and go to the bathroom. You will feel the the urge to evacuate the feces, then just go on, don't postpone.
If you don't feel any urge, then pee and brush your teeth. After brushing, drink two glasses of clean water in a standing position. Don't touch the fridge water. Just drink normal water. Go to the bathroom area, untie your clothing around
stomach area (this is very, very important), just do some walking, within in 10 to 15 minutes you will start to feel a strong urge, then go ahead and proceed with evacuating
your feces.
Second Method: If you have any obesity problem or problems with
stomach. Then I will give you a simple method.
When you wake up in the morning you have to just
sit on your bed for 30 minutes.
Just
sit on your bed calmly with your legs open. During this 30 minutes, just slowly rub your left leg like doing massage to your left leg. That's it.
And after 30 minutes go to the bathroom and you will have the urge to evacuate
the feces.
When you wake up in the morning just go right away and pee. Then, come back and just sit on your bed calmly with your legs open. During this 30 minutes, just slowly rub your left leg like doing massage to your left leg. That's it. And after 30 minutes go to the bathroom and you will have the urge to evacuate the feces.
I wish you happy and healthy life. Your constipation is gone. Try this and you will never face any problem of
constipation in your life again.
- Plant Healing
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